I am passionate about empowering others, and my path started in 2009 after my divorce of nearly 20 years. Being faced with alienation from many family members, I quickly realized that there is nobody on this earth that will be with you for your entire life but yourself. For this reason alone, you better love yourself and love yourself good. This led to a full year of self-discovery (and continues to this day!), which led to a need for self-acceptance and an understanding of self-love.
After years of helping others through my personal story, I decided to become a Certified Life Coach. Realizing that life coaching is very effective, yet sometimes people have blocks that run deep and are hard to fix on the surface, I added hypnotherapy to allow me to help my clients at the subconscious level when necessary.
Has anyone taught you how to be you?
My Values and Personal Definition for Each:
- Integrity: I will not say it or do it if I don’t believe in it or currently do it myself. Example: daily I post inspirational posts to social media. When I was regularly doing my healthy habit of waking up at 5am, I would include posts about the benefits of doing such. For some reason I fell off of that great habit, but until I was back to doing it myself again daily I did not and could not post about the benefits of doing such because I currently wasn’t doing it, regardless of how beneficial I know that it is! Granted, no one would really know the difference, but I would and that is all that matters. To me, that is full integrity that runs deep!
- Thankful: Luckily I learned a very long time ago that having a thankful heart changes your physiology and overall outlook on life. When you truly can be thankful for all the little, every day things in life, and express that gratitude, God and the Universe gives you more in which to be thankful for. Example: Nightly since 2010 (but every single night for the past two years!) I post “5 things I’m thankful for today” on Facebook. I purposely do this in a very public way for three reasons: 1) it forces me to never miss a day; 2) it keeps me honest in all that I say; 3) hopefully it encourages others to reflect on their day to find small, beautiful things for which they are thankful for. This has truly been life changing for me! My positive outlook on life is on steroids and I know I have so much to be thankful for because I show appreciation for all that I have. Some days I have huge things on my list such as a promotion or a new client or a visit with my grown children. Other days I am thankful for catching all green lights on my way to work or leftovers for dinner because it gave me extra time in my night for me. Five things makes you dig deep, and that is the point!
- Openness: Good, bad or ugly, I am an open book. I am a very experiential person and I believe in helping others through my life experiences. There is absolutely no point in allowing another person to suffer a hurt that you have if you can share your experience with them. Whether this is in my personal life or my professional life, I believe in being open.
- Drive: Maybe it is from being a farmer’s daughter and growing up on a farm, but I am a very hard worker that does not waste away my days (unless I choose to for rest and relaxation). I feel there is so much to do, have and be in this life that the only way to get it is to roll up your sleeves and do the work. I strongly believe in living my life rather than watching TV to watch other people live their life.
- Commitment: I was raised that if you say you are going to do something, you do it. And do it on time…and with a smile! If I cannot do something, I owe it to myself and the other person to be honest. I believe in giving people value for what they pay for. When you work with me you will hear me ask about your expectations and desired outcome because I will do everything to ensure those are met. Afterwards I will ask for an evaluation so I know I gave you value and that you are satisfied.
- Capable: I know I do have many God-given talents, but I also have the attitude of “just try it.” There are so many things in this world that we could be good at if we just gave it a try. If it is something that interests you, keep doing it until you become an expert. The point is to not be fearful and to try new things. Luckily I have a very curious nature about me and am not fearful to try new things, and in that exploration I have found out that I am actually very capable. Example: I am the least techy person on the face of the earth, yet I developed this entire website on my own!…and without breaking any computer screens! 🙂
- Certified Life Coach (CLC) from Life Purpose Institute
- Certified Hypnotherapist (C.Ht.) from the National Guild of Hypnotists
- 25 years experience as a leader, mentor and manager in a professional business environment, both in manufacturing (6 years) and medical non-profit (19 years)
- Certified Law of Attraction Basic Practitioner
- Certified Reiki Level 1/Shoden Infinite Healer
Love and Blessings, Connie Jo, CLC, C.Ht.